Spargel Kartoffel Souflé // SCHLEMMER SUNDAY

Superfood from the home country
It’s time for the “King Vegetableasparagus! The season starts from the end of April and end traditionally on the 6. June. This is really a superfood from Europa. It is one of the healthiest vegetables! 93% are water 2% are protein. And only 0,2% are fats, because of that you have just 15 calories per 100g. Another point is that asparagus have a lot of minerals and vitamins. For example, potassium, calcium, phosphor, vitamin A, E and K. And it doesn’t matter if you like more the green or white one, they are both healthy!

The first time I ate asparagus as a child. And I thought, that I don’t like it. Because I have a lot of fibers in my month. So I never ate them until I worked on a farm where they have a lot of them. And there I learned: if you pull the asparagus right you never will have fibers! So I give the asparagus a new try and I have to say: I love it. I will share now my first asparagus recipe with you! Even people who don’t like them were really impressed. So let’s start with the recipe:





Do you also love asparagus? Let me know!

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert

* Die DSGVO-Checkbox ist ein Pflichtfeld


Ich habe die Datenschutzerklärung gelesen und stimme der Speicherung meiner Daten zu.